Why you are always tired?


Getting plenty of sleep but still exhausted? Lack of sleep isn’t the only thing draining your energy. Little things you do (and don’t do) can exhaust you mentally and physically. Check out this article to know more :D

Possible reasons why you may be always tired

#1 You don’t drink enough water

It is medically shown that

Being even slightly dehydrated—as little as 2% of normal fluid loss—takes a toll on energy levels.
Neurons in your hypothalamus—the brain region responsible for controlling things like hydration and body temperature—send mood-altering messages to the rest of your brain as an early warning to drink more water.Dehydration causes a reduction in blood volume, which makes the blood thicker.

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#2 Eating too little,low on iron & vitamins

Anaemia is one of the top causes of feeling constantly tired . It happens as the body doesn’t have enough red blood cells to carry sufficient oxygen to tissues and organs.To get more iron and also vitamin B12[Needed for formation of red cells],do try vitamins supplements(Consult doctor first) or food rich in iron such as kidney beans, tofu, eggs ( yolk), dark green leafy vegetables, nuts..
And if you don’t take a proper balanced diet or eat too little of energy giving food,protein..This might cause fatigue and makes you tired.
And if you live in junk food,then its really time to change because somewhere junk food are responsible for chronic fatigue

Foods loaded with sugar and simple carbs rank high on the glycemic index (GI), an indicator of how rapidly carbohydrates increase blood sugar. Constant blood sugar spikes followed by sharp drops cause fatigue over the course of the day.

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#3 Stress

Yes,the most common reason is stress. Everyone is stressed due to our heavy & busy schedules,Striving to be perfect, making mountains out of molehills(Its ok we’ll all like that),anxiety,health work emotional issues.And stress may lead to depression as well.We can’t always control the sources of stress, but we can change our reaction.There are many ways to fight stress like meditation,yoga,sports,positive thinking

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#4 You skip breakfast

Some people gets late for work/school & they forget the most important meal of the day.

The food you eat fuels your body, and when you sleep, your body continues using what you consumed at dinner the night before to keep your blood pumping and oxygen flowing. So, when you wake up in the morning, you need to refuel with breakfast.

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#5 Messy house,desk or office

Yes,it is said that having a messy place to work requires extra energy & by the end of the day feel tired & sluggish.

A cluttered desk mentally exhausts you by restricting your ability to focus and limits your brain’s ability to process information

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#6 Alchohol

Some people actually have a glass of wine (or more) before going bed. Wine makes us feel asleep more easily but it may drain all your energy

Alcohol initially depresses the central nervous system, producing a sedative effect.”But it ultimately sabotages sleep maintenance.” Alcohol creates a rebound effect as it’s metabolized, which creates an abrupt surge in the adrenaline system.This is why you’re more likely to wake up in the middle of the night after you’ve been drinking.

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7#Caffeine

Starting your morning with a java jolt is no big deal—in fact, studies show that up to three daily cups of coffee is good for you—but using caffeine improperly can seriously disrupt your sleep-wake cycle,Caffeine blocks adenosine, the byproduct of active cells that drives you to sleep as it accumulates,affects sleep, so cut yourself off by mid-afternoon

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#8 Health problems

You might be suffering from some health problems and constant fatigue may be a symptom.
Some possible diseases are

->Glandular fever

Glandular fever is a common viral infection that causes tiredness as well as a fever, sore throat and swollen glands.

-> Heart disease

When everyday tasks like cleaning the house or climbing the stairs leave you feeling exhausted, it can be a sign that your heart is not up to the job. It could be an early sign of heart disease. Seek medical advice.

Do consult a doctor if you are not sure.

Simple ways to boost up your energy

1.Take gums

Gum doesn’t just refresh your breath—it can also revitalize your body.“Chewing gum increases heart rate, which increases blood flow to the brain.It also stimulates the autonomic nervous system, which can increase alertness.” Pick a mint-flavored pack: “Mint stimulates your nerve fibers—it’s kind of like splashing cold water on your face..

But don’t just eat gums all day,it contains lots of sugar & it does not replace a balanced diet.

2.Whole grains

whole grains give you real energy

3.Lighten up.

There’s a reason darkness and bedtime go hand-in-hand: Bright light awakens your brain. And may result in an energy rush !

4.Learn something new.

“The more actively you can engage your brain, the more alerting an activity is going to be,suppose it’s 3 pm on a workday. How do you beat the slump?
Well,keeping yourself busy,doing interesting challenging things can release adrenaline which raises glucose level providing us with a sudden energy boost

5.Music

Ever noticed how cranking up the radio makes you drive faster? That’s because music is energizing—especially if you sing along.Listening to music leads to an instant surge of energy.

6.Massage

Applying pressure to the outer rim of your ear may help invigorate your entire body, That’s because all of your body’s “acupressure meridians”—that is, your energy pathways—pass through your outer ear. “Massaging the ear unites all of the meridians, and gets the energy flowing,

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I hope that you guys liked this article & do comment and leave your feedback & tips. Thank you

Sources:Google,Tumblr,Health & health prevention magazine,wehearit(Images)

The fall tag ♥


I’m so sorry some of the images are a bit small,sorry for the inconvenience. Please click on the photos to be able to see it full size :)
I hope that you liked this fall tag article & do leave your feedback :)

Autumn brings one of the most beautiful times of the year with colorful leaves and pumpkins littering the ground.
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“AUTUMN CARRIES MORE GOLD IN ITS POCKET THAN ALL THE OTHER SEASONS.” —JIM BISHOP
“AUTUMN, THE YEAR’S LAST, LOVELIEST SMILE.” —WILLIAM CULLEN BRYANT
“AUTUMN SEEMED TO ARRIVE SUDDENLY THAT YEAR. THE MORNING OF THE FIRST SEPTEMBER WAS CRISP AND GOLDEN AS AN APPLE.” —J.K. ROWLING, HARRY POTTER AND THE DEATHLY HALLOWS
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Hello guys :D

This is my first fall article & Its just a fall inspiration article with easy DIY & decoration + fall ideas:)
Happy belated Halloween :D
I hope that you had a great time :) AUTUMN :D


Here are some things I love about Autumn
Hot Chocolates
Halloween
Candles
Pumpkins and Pumpkin carving
Horror Films
Sparklers
Candy

Continue reading

DIY Halloween Costumes, Snacks and Crafts


Unsmileys:

Halloween soon :)

Originally posted on The BIG Blog:

Leaves are crunching underfoot, there’s a chill in the air, and jack-o-lanterns are decorating stoops across the cities… Halloween is right around the corner! We’ve got a few ideas for spooky fun to get you and your Little into the Halloween spirit.

1. Mini Donut Spiders

Mini donut spider

This creepy crawly snack is easy to assemble and doesn’t require much prep work. You’ll need large pretzel twists, mini donuts, plain M&Ms, and a little frosting or melted chocolate. Get the complete instructions here.

2. Cardboard and Paper Masks

paper-cutout-mask-inspiration

You don’t have to spend a lot to impress everyone at your next costume party. With a few old boxes or paper plates, plus markers and glue, you can design and build a mask for any creature you imagine! For a little inspiration, check out these tutorials.

3. Slime!

slime

Let’s be honest – this oozy, gooey, make-at-home project is fun at any time of…

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You probably doing it wrong!


Hey everyone. I hope that you are all fine.:)
Today we will talk about products that you have been using wrong. Like this article for more such articles & dnt forget to share it with your friends to enjoy too. :D

1.You probably don’t realize it, but pots come with built-in spoon rests.
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2. You’ve been dispensing Tic Tacs the wrong way.

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3.Storing peanut butter the wrong way.
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4.Eating applesauce with a spoon.

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In fact that’s how you should eat it with the real spoon!
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5.Oranges

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Cut small slices off the top and bottom of the orange. Then, cut a slit in the side of the orange. The orange should unroll

6.Chinese takeout containers!

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Thats how we should eat it :P

7.Yogurt containers

What you do
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What you should do
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8.Soda tabs as straw holders.

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Turn the tab around so that it acts as holder that can stop the straw from raising out of the can.

9.Kiwis

Have you ever eat your kiwi like this? Well half of the people don’t.
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10.Tomatoes

Place them between two plates and slice through the gap using a sharp knife to avoid making a mess.
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11.Freezing Your Drink Quickly

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Put a wet kitchen roll around the drink and then put it in the freezer will make the drink cold enough in 15 minutes!

12.Peeling a mango.

Peeling ripe mangoes this way make it easier & quicker.
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13.Ice-cream Dessert
Digging out the ice-cream from the box is not easy,why not try this..?

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14.Snacks
Good to try

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15.Try different flavours for iced coffee
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16.Peeling a banana
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Do not peel it from this end unless you like all those strings that come with it. Instead, peel from the bottom

17.Washing jeans.
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Instead of washing your jeans after every wear,store them in the freezer, which will remove odor and help you delay doing laundry for a little while longer.But that doesn’t mean that you should not wash your jeans!

18.Eating an apple
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Most people discards 30 percent of an apple.If you don’t want to be that wasteful, reduce the amount you discard by eating it top to bottom for maximum apple consumption.

19.Homemade speakers for picnics,forest/sea trips when you left your speakers at home
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Listening to music on your phone when you don’t have a speaker handy. Stick it inside a Pringles can.

20.Cooking a Egg
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If you want your egg to fit perfectly on your sandwich use a slice of onion!

I hope you enjoyed this article. Please leave in the comments what you’ been doing wrong :) Feel free to post your own ideas :)
Sources: Google,lifehacks,BuzzF..,youtube,snack hacks,cosmo..more
Images:Food beast,weheartit,Google

#Back to School:Funny Inspiration/ Tips + DIY


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Hello guys.. As you all know,holidays are over & yes, its time for school. I know its hard after spending 2 months on the beach :) So today Im going to give you some tips/DIY and also some ‘motivation’ for school :)
I hope that you will have a great time reading this article :D Lets get started !

Funny reasons to love school

1.Without school, we would have no technology. Edison would never have invented electricity, the Egyptians wouldn’t have known how to build the pyramids.
2.School will also teach you where the caps lock key is on your keyboard – very important information that you can’t get anywhere else.
3.School gives you something useful to do with your time. Because, as we all know, the only things teenagers ever do in their spare time is eat, sleep,. So, the more homework and tests you have, the better for everyone!
4.School will teach you how to contribute to society. We all want to contribute to this wonderful world we live in, right? The best way to do that is to get a job and make money and buy stuff, because it’s good for the economy.
5.School will teach you how to present yourself like an intelligent, educated individual when you post things on the internet. Not like ; <>

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Funny reasons for taking chemistry

1.You can pronounce ‘Ethylethanoate,phenolphtthalein’ & other stuff properly
2.You feel like a great scientist wearing googles & lab coat
3.If your parents/family ground you,you can dissolve their house/car ! People fear you because you know how to blow things up
4.You have colorful reactions & imaginations and figures like 352147248 X 10^56 are not depressing
5.Chemistry class is like cooking class,you just don’t have to lick the spoon !

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Smartest answers ever! [Source : Google-chemistry quotes and Jokes)

* “H2O is hot water, and CO2 is cold water”
* “When you smell an odorless gas, it is probably carbon monoxide”
* “Mushrooms always grow in damp places and so they look like umbrellas.”
* “The alimentary canal is located in the northern part of Indiana.”of a flower is its only protection against insects.”
* “A fossil is an extinct animal. The older it is, the more extinct it is.”
* “Germinate: To become a naturalized German.”
* “For a nosebleed: Put the nose much lower then the body until the heart stops.”
* “You can listen to thunder after lightening and tell how close you came.”
* “Most books now say our sun is a star. But it still knows how to change back into a sun in the daytime.”

[I got some creative answers on weheartit/tumblr/funsubstance]

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With no offense. I hope that you guys really enjoy the first part and don’t take it seriously,it was just for fun. School is really very very important :)
Now lets move on to some serious things :)

:) Easy DIY for school! :)

1.Floppy Disk Notebook

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2,Corner Page Bookmarks

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3.Eraser Flash Drive

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4.Colourful Pencils!
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5.DIY organisation corner

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Let me know if you are trying these DIY.You can even post pictures if you want in the comments below:) Be creative and personalized your school suppliers :)
And Good luck for school :)

Sources :Google,school survival,Pininterest,weheartit,Chemistry Quotes and Jokes

Sisterhood of the World Bloggers Award!


wpid-sisterhood1

I have been nominated for the Sisterhood of the World Bloggers award by http://ampbeauty101.wordpress.com/ thank you so much ! :)

The rules are as follows:

The Rules

1. Thank the blogger who nominated you, linking back to their site.

2. Put the award logo on your blog.

3. Answer the ten questions they have set you.

4. Make up ten new questions for your nominees to answer.

5. Nominate ten people

___________________________________________________________________________________________________________

My ten given questions by AmpBeauty101

1) If your stranded on an island whats the one make up product you MUST have?
Perfumes or deodorant

2) Whats your favorite Youtuber and why?
Bethany Mota,She inspires me a lot & have a great personality

3) Whats your favorite eyeshadow palette?
I don’t really have a favourite one.It depends

4) Who is your beauty icon?
Bethany Mota & Zoella

5) Where would you like to see yourself 5 years from now?
Around the world :P

6) How did you get started with your blog?
I don’t really remember. 2 years back when I was bored,so I decided to create my blog :P
No I wanted to share my views,my inspiration with you guys :)

7) What was the last item you bought?
Chocolates ♥

8) What is your favorite make up brand? and why?
I don’t really have one but MAC is nice!

9) Chocolate or Vanilla?
Chocolate

10) Sephora or Ulta?
Sephora

_______________________________________________________________________________________________________

Now my ten questions for you

1. Name one make-up item that you hate
2.What are some of your favorite websites?
3.Who is your favorite blogger and why ?
4.Do you think people should wear make-up or have a natural look ?
5.In general, what do you think about art?
6.What’s the first thing you notice about people?
7.Do you have a favorite number? Any particular reason why you like that number?
8.When you were a kid, what did you want to be when you grew up?
9.How did you get started with your blog?
10.What’s something you wish everyone knew about you?

And I nominate :

http://bowbeauty15.com/

http://mykcbakes.wordpress.com/

http://lesananas.com/

https://pandanativefashion.wordpress.com/

http://acasualbeauty.wordpress.com

http://alphalambdapisorority.wordpress.com

http://aminellie.wordpress.com

http://alisonroth.wordpress.com

http://missperfectlyimperfect.wordpress.com

http://beelegantbeyou.wordpress.com

Decorating Time: Agenda


Unsmileys:

Lovely ideas :)

Originally posted on :

agenda
I know I am late with this but it is something I always do as a last thing. I always decorate my agenda in the last weekend before a new school year starts. You can say that it is kind of a last minute ritual. And of course you knew what it was by reading the tittle haha.

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